BATTERED ONION RINGS vs BUFFALO WAFFLE FRIES
Nutrition comparison per 100 g serving
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BUFFALO WAFFLE FRIES wins in 7 out of 11 nutrient categories
BATTERED ONION RINGS: 3
vs
BUFFALO WAFFLE FRIES: 7
(1 ties)
Overview
| Nutrient | BATTERED ONION RINGS | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 179 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 31.8 g | 23.8 g | |
| Fat | 11.4 g | 8.3 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED ONION RINGS | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.7 MG |
Minerals
| Mineral | BATTERED ONION RINGS | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 443 MG | 429 MG |