BATTERED ONION RINGS vs EXTRA CRISPY ROUNDS SHREDDED POTATOES
Nutrition comparison per 100 g serving
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EXTRA CRISPY ROUNDS SHREDDED POTATOES wins in 7 out of 12 nutrient categories
BATTERED ONION RINGS: 3
vs
EXTRA CRISPY ROUNDS SHREDDED POTATOES: 7
(2 ties)
Overview
| Nutrient | BATTERED ONION RINGS | EXTRA CRISPY ROUNDS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 271 cal | 202 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 28.2 g | 23.8 g | |
| Fat | 16.5 g | 10.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED ONION RINGS | EXTRA CRISPY ROUNDS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BATTERED ONION RINGS | EXTRA CRISPY ROUNDS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 400 MG | 500 MG |