BATTERED HADDOCK BITES vs ORGANIC PEI MUSSELS
Nutrition comparison per 100 g serving
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ORGANIC PEI MUSSELS wins in 5 out of 11 nutrient categories
BATTERED HADDOCK BITES: 4
vs
ORGANIC PEI MUSSELS: 5
(2 ties)
Overview
| Nutrient | BATTERED HADDOCK BITES | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Calories | 196 cal | 40 cal | |
| Protein | 9.8 g | 6.0 g | |
| Carbs | 17.7 g | 1.3 g | |
| Fat | 9.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED HADDOCK BITES | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BATTERED HADDOCK BITES | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 343 MG | 152 MG |