BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE vs POTATO AND SPINACH PIEROGI
Nutrition comparison per 100 g serving
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POTATO AND SPINACH PIEROGI wins in 6 out of 10 nutrient categories
BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE: 3
vs
POTATO AND SPINACH PIEROGI: 6
(1 ties)
Overview
| Nutrient | BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calories | 329 cal | 163 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 37.7 g | 32.5 g | |
| Fat | 18.8 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 78 MG | 171 MG | |
| Sodium, Na | 1,176 MG | 118 MG |