BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE vs PEANUT BUTTER & STRAWBERRY JAM SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER & STRAWBERRY JAM SANDWICH wins in 5 out of 10 nutrient categories
BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE: 4
vs
PEANUT BUTTER & STRAWBERRY JAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 329 cal | 395 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 37.7 g | 43.4 g | |
| Fat | 18.8 g | 21.1 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE | PEANUT BUTTER & STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 78 MG | 318 MG | |
| Sodium, Na | 1,176 MG | 368 MG |