BATTERED CAULIFLOWER vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
Ad 468x60
BATTERED CAULIFLOWER wins in 6 out of 10 nutrient categories
BATTERED CAULIFLOWER: 6
vs
BEEF AND VEGETABLES EMPANADA: 3
(1 ties)
Overview
| Nutrient | BATTERED CAULIFLOWER | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 165 cal | 182 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 21.2 g | 15.2 g | |
| Fat | 7.1 g | 10.1 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED CAULIFLOWER | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.2 MG |
Minerals
| Mineral | BATTERED CAULIFLOWER | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 600 MG | 374 MG |