Battered Broccoli With Cheese 4760 vs LAKESIDE 4-WAY MIXED VEGETABLES
Nutrition comparison per 100 g serving
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LAKESIDE 4-WAY MIXED VEGETABLES wins in 7 out of 13 nutrient categories
Battered Broccoli With Cheese 4760: 4
vs
LAKESIDE 4-WAY MIXED VEGETABLES: 7
(2 ties)
Overview
| Nutrient | Battered Broccoli With Cheese 4760 | LAKESIDE 4-WAY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 139 cal | 50 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 25 g | 11 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Battered Broccoli With Cheese 4760 | LAKESIDE 4-WAY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 170 UG | |
| Vitamin C, total ascorbic acid | 42 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Battered Broccoli With Cheese 4760 | LAKESIDE 4-WAY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 99 MG | 100 MG | |
| Sodium, Na | 483 MG | 15 MG |