BATTER MIX TEMPURA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
BATTER MIX TEMPURA: 1
vs
WHOLE FOODS MARKET: 6
(4 ties)
Overview
| Nutrient | BATTER MIX TEMPURA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 346 cal | 318 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 76.9 g | 63.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTER MIX TEMPURA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTER MIX TEMPURA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 6.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 135 MG | 4,545 MG |