BATTER MIX TEMPURA vs GOURMET BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BREAD CRUMBS wins in 5 out of 11 nutrient categories
BATTER MIX TEMPURA: 3
vs
GOURMET BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | BATTER MIX TEMPURA | GOURMET BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 346 cal | 387 cal | |
| Protein | 7.7 g | 12.9 g | |
| Carbs | 76.9 g | 71.0 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTER MIX TEMPURA | GOURMET BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTER MIX TEMPURA | GOURMET BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 6.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 135 MG | 806 MG |