BATTER MIX vs PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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BATTER MIX wins in 5 out of 10 nutrient categories
BATTER MIX: 5
vs
PANKO BREADCRUMBS: 2
(3 ties)
Overview
| Nutrient | BATTER MIX | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTER MIX | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTER MIX | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,750 MG | 950 MG |