BATTER MIX vs JAPANESE-STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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BATTER MIX wins in 7 out of 11 nutrient categories
BATTER MIX: 7
vs
JAPANESE-STYLE BREAD CRUMBS: 0
(4 ties)
Overview
| Nutrient | BATTER MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTER MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTER MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 3,067 MG | 217 MG |