BATTER-DIPPED FISH FILLETS vs BREADED TILAPIA FILLET
Nutrition comparison per 100 g serving
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BREADED TILAPIA FILLET wins in 6 out of 10 nutrient categories
BATTER-DIPPED FISH FILLETS: 3
vs
BREADED TILAPIA FILLET: 6
(1 ties)
Overview
| Nutrient | BATTER-DIPPED FISH FILLETS | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 292 cal | 212 cal | |
| Protein | 9.2 g | 14.1 g | |
| Carbs | 23.1 g | 15.0 g | |
| Fat | 16.9 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTER-DIPPED FISH FILLETS | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BATTER-DIPPED FISH FILLETS | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 492 MG | 247 MG |