BATTER DIPPED CHICKEN BREAST TENDERS vs SPINACH & RICOTTA
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA wins in 5 out of 11 nutrient categories
BATTER DIPPED CHICKEN BREAST TENDERS: 3
vs
SPINACH & RICOTTA: 5
(3 ties)
Overview
| Nutrient | BATTER DIPPED CHICKEN BREAST TENDERS | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 238 cal | 2,200 cal | |
| Protein | 11.3 g | 0 g | |
| Carbs | 15 g | 4.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.8 g | 180 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTER DIPPED CHICKEN BREAST TENDERS | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTER DIPPED CHICKEN BREAST TENDERS | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 100 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 525 MG | 100 MG |