BASTIRMA CURED DRIED BEEF STRIP vs ITALIAN STYLE PORK SAUSAGE
Nutrition comparison per 100 g serving
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BASTIRMA CURED DRIED BEEF STRIP wins in 5 out of 11 nutrient categories
BASTIRMA CURED DRIED BEEF STRIP: 5
vs
ITALIAN STYLE PORK SAUSAGE: 2
(4 ties)
Overview
| Nutrient | BASTIRMA CURED DRIED BEEF STRIP | ITALIAN STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 411 cal | |
| Protein | 32.1 g | 19.6 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 6.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASTIRMA CURED DRIED BEEF STRIP | ITALIAN STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASTIRMA CURED DRIED BEEF STRIP | ITALIAN STYLE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 2,179 MG | 1,429 MG |