BASTIRMA CURED DRIED BEEF STRIP vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BASTIRMA CURED DRIED BEEF STRIP: 4
vs
CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BASTIRMA CURED DRIED BEEF STRIP | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 32.1 g | 18.0 g | |
| Carbs | 7.1 g | 3.9 g | |
| Fat | 6.3 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASTIRMA CURED DRIED BEEF STRIP | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BASTIRMA CURED DRIED BEEF STRIP | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Sodium, Na | 2,179 MG | 462 MG |