BASMATI WHITE RICE vs INSTANT WHITE BOIL-IN-BAG RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE BOIL-IN-BAG RICE wins in 6 out of 11 nutrient categories
BASMATI WHITE RICE: 2
vs
INSTANT WHITE BOIL-IN-BAG RICE: 6
(3 ties)
Overview
| Nutrient | BASMATI WHITE RICE | INSTANT WHITE BOIL-IN-BAG RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 77.8 g | 81.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WHITE RICE | INSTANT WHITE BOIL-IN-BAG RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI WHITE RICE | INSTANT WHITE BOIL-IN-BAG RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 6.8 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |