BASMATI WHITE RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI WHITE RICE wins in 3 out of 10 nutrient categories
BASMATI WHITE RICE: 3
vs
BROWN BASMATI RICE: 0
(7 ties)
Overview
| Nutrient | BASMATI WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |