BASMATI WHITE RICE vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BASMATI WHITE RICE: 4
vs
COCONUT JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | BASMATI WHITE RICE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 187 cal | 125 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 40 g | 22.9 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WHITE RICE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI WHITE RICE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 4 MG |