BASMATI SUPREME RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
BASMATI SUPREME RICE: 2
vs
LONG GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | BASMATI SUPREME RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 79.0 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI SUPREME RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI SUPREME RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |