BASMATI RICE WITH GREEN PEAS vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 8 out of 14 nutrient categories
BASMATI RICE WITH GREEN PEAS: 5
vs
ENRICHED PARBOILED LONG GRAIN RICE: 8
(1 ties)
Overview
| Nutrient | BASMATI RICE WITH GREEN PEAS | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 188 cal | 378 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 30.2 g | 80 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE WITH GREEN PEAS | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BASMATI RICE WITH GREEN PEAS | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 394 MG | 0 MG |