BASMATI RICE WITH GREEN PEAS vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BASMATI RICE WITH GREEN PEAS: 6
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 6
(1 ties)
Overview
| Nutrient | BASMATI RICE WITH GREEN PEAS | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 188 cal | 362 cal | |
| Protein | 4.2 g | 6.4 g | |
| Carbs | 30.2 g | 78.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE WITH GREEN PEAS | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BASMATI RICE WITH GREEN PEAS | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 394 MG | 0 MG |