BASMATI RICE WITH GREEN PEAS vs BROWN NATURAL RICE
Nutrition comparison per 100 g serving
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BASMATI RICE WITH GREEN PEAS wins in 7 out of 11 nutrient categories
BASMATI RICE WITH GREEN PEAS: 7
vs
BROWN NATURAL RICE: 3
(1 ties)
Overview
| Nutrient | BASMATI RICE WITH GREEN PEAS | BROWN NATURAL RICE | Winner |
|---|---|---|---|
| Calories | 188 cal | 356 cal | |
| Protein | 4.2 g | 8.9 g | |
| Carbs | 30.2 g | 77.8 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE WITH GREEN PEAS | BROWN NATURAL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BASMATI RICE WITH GREEN PEAS | BROWN NATURAL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 394 MG | 0 MG |