BASMATI RICE SEASONED WITH CLOVES & CARDAMOM vs INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASMATI RICE SEASONED WITH CLOVES & CARDAMOM: 4
vs
INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA: 4
(2 ties)
Overview
| Nutrient | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 169 cal | 153 cal | |
| Protein | 4.0 g | 2.8 g | |
| Carbs | 35.5 g | 22.8 g | |
| Fat | 1.6 g | 5.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 8 MG | 110 MG | |
| Sodium, Na | 0 MG | 259 MG |