BASMATI RICE SEASONED WITH CLOVES & CARDAMOM vs GOLDEN PHEASANT
Nutrition comparison per 100 g serving
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GOLDEN PHEASANT wins in 7 out of 14 nutrient categories
BASMATI RICE SEASONED WITH CLOVES & CARDAMOM: 4
vs
GOLDEN PHEASANT: 7
(3 ties)
Overview
| Nutrient | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | GOLDEN PHEASANT | Winner |
|---|---|---|---|
| Calories | 169 cal | 357 cal | |
| Protein | 4.0 g | 5.7 g | |
| Carbs | 35.5 g | 80 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | GOLDEN PHEASANT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | GOLDEN PHEASANT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |