BASMATI RICE PILAF WITH VEGETABLE vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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BASMATI RICE PILAF WITH VEGETABLE wins in 8 out of 11 nutrient categories
BASMATI RICE PILAF WITH VEGETABLE: 8
vs
WHITE CORN TAMALE: 2
(1 ties)
Overview
| Nutrient | BASMATI RICE PILAF WITH VEGETABLE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 193 cal | 260 cal | |
| Protein | 2.9 g | 2 g | |
| Carbs | 27.1 g | 39 g | |
| Fat | 7.9 g | 10 g | |
| Fiber | 0.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE PILAF WITH VEGETABLE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BASMATI RICE PILAF WITH VEGETABLE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 650 MG | 60 MG |