BASMATI RICE PILAF WITH VEGETABLE vs SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE wins in 7 out of 14 nutrient categories
BASMATI RICE PILAF WITH VEGETABLE: 5
vs
SPANISH STYLE RICE: 7
(2 ties)
Overview
| Nutrient | BASMATI RICE PILAF WITH VEGETABLE | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 173 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 27.1 g | 34.7 g | |
| Fat | 7.9 g | 2.7 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE PILAF WITH VEGETABLE | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.8 MG |
Minerals
| Mineral | BASMATI RICE PILAF WITH VEGETABLE | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 650 MG | 320 MG |