BASMATI RICE vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PILAF wins in 4 out of 10 nutrient categories
BASMATI RICE: 3
vs
RICE PILAF: 4
(3 ties)
Overview
| Nutrient | BASMATI RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 76.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BASMATI RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 509 MG | 188 MG |