BASMATI RICE vs CHEF KARLIN
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 7 out of 10 nutrient categories
BASMATI RICE: 1
vs
CHEF KARLIN: 7
(2 ties)
Overview
| Nutrient | BASMATI RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 7.3 g | 12.3 g | |
| Carbs | 76.4 g | 70.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | CHEF KARLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 509 MG | 1,860 MG |