BASMATI RICE BUTTER CHICKEN vs ORGANIC STUFFED SHELLS
Nutrition comparison per 100 g serving
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ORGANIC STUFFED SHELLS wins in 6 out of 12 nutrient categories
BASMATI RICE BUTTER CHICKEN: 3
vs
ORGANIC STUFFED SHELLS: 6
(3 ties)
Overview
| Nutrient | BASMATI RICE BUTTER CHICKEN | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 155 cal | 113 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 17.3 g | 22.5 g | |
| Fat | 7.4 g | 1.2 g | |
| Fiber | 0.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE BUTTER CHICKEN | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE BUTTER CHICKEN | ORGANIC STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 166 MG | 106 MG | |
| Sodium, Na | 184 MG | 194 MG |