BASMATI RICE vs PREMIUM MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 7 out of 10 nutrient categories
BASMATI RICE: 7
vs
PREMIUM MEDIUM GRAIN RICE: 2
(1 ties)
Overview
| Nutrient | BASMATI RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 76 g | 78.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |