BASMATI RICE vs EXTRA LONG GRAIN
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 6 out of 13 nutrient categories
BASMATI RICE: 6
vs
EXTRA LONG GRAIN: 5
(2 ties)
Overview
| Nutrient | BASMATI RICE | EXTRA LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 76 g | 77.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | EXTRA LONG GRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | EXTRA LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 140 MG | 89 MG | |
| Sodium, Na | 100 MG | 0 MG |