BASMATI RICE vs LARGE ROUND CHEESE RAVIOLI HOMESTYLE PASTA
Nutrition comparison per 100 g serving
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LARGE ROUND CHEESE RAVIOLI HOMESTYLE PASTA wins in 6 out of 13 nutrient categories
BASMATI RICE: 4
vs
LARGE ROUND CHEESE RAVIOLI HOMESTYLE PASTA: 6
(3 ties)
Overview
| Nutrient | BASMATI RICE | LARGE ROUND CHEESE RAVIOLI HOMESTYLE PASTA | Winner |
|---|---|---|---|
| Calories | 165 cal | 173 cal | |
| Protein | 4.5 g | 6.7 g | |
| Carbs | 33.1 g | 28.7 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | LARGE ROUND CHEESE RAVIOLI HOMESTYLE PASTA | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | LARGE ROUND CHEESE RAVIOLI HOMESTYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 11 MG | 180 MG |