BASMATI RICE vs SAWYER'S
Nutrition comparison per 100 g serving
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SAWYER'S wins in 8 out of 12 nutrient categories
BASMATI RICE: 1
vs
SAWYER'S: 8
(3 ties)
Overview
| Nutrient | BASMATI RICE | SAWYER'S | Winner |
|---|---|---|---|
| Calories | 348 cal | 340 cal | |
| Protein | 8.7 g | 17.0 g | |
| Carbs | 78.3 g | 66.0 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | SAWYER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE | SAWYER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 851 MG |