BASMATI RICE vs FREEZE DRIED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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FREEZE DRIED MACARONI & CHEESE wins in 7 out of 12 nutrient categories
BASMATI RICE: 2
vs
FREEZE DRIED MACARONI & CHEESE: 7
(3 ties)
Overview
| Nutrient | BASMATI RICE | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 500 cal | |
| Protein | 8.7 g | 20.3 g | |
| Carbs | 78.3 g | 48.4 g | |
| Fat | 0 g | 23.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 469 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 1,062 MG |