BASMATI RICE vs MASHED POTATO BOWL
Nutrition comparison per 100 g serving
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MASHED POTATO BOWL wins in 6 out of 11 nutrient categories
BASMATI RICE: 4
vs
MASHED POTATO BOWL: 6
(1 ties)
Overview
| Nutrient | BASMATI RICE | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 43.2 g | 71.4 g | |
| Fat | 1.6 g | 8.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BASMATI RICE | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,071 MG |