BASMATI RICE vs RICE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI RICE wins in 4 out of 11 nutrient categories
BASMATI RICE: 4
vs
RICE MEDLEY: 3
(4 ties)
Overview
| Nutrient | BASMATI RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 367 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 43.2 g | 76.7 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |