BASMATI RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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ARBORIO RICE wins in 4 out of 11 nutrient categories
BASMATI RICE: 3
vs
ARBORIO RICE: 4
(4 ties)
Overview
| Nutrient | BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 378 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 79.6 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |