BASMATI RICE vs EXTRA FANCY LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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EXTRA FANCY LONG GRAIN ENRICHED RICE wins in 5 out of 11 nutrient categories
BASMATI RICE: 2
vs
EXTRA FANCY LONG GRAIN ENRICHED RICE: 5
(4 ties)
Overview
| Nutrient | BASMATI RICE | EXTRA FANCY LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | EXTRA FANCY LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | EXTRA FANCY LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 0.2 MG | 6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |