BASMATI RICE vs STEAMED BROWN RICE
Nutrition comparison per 100 g serving
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STEAMED BROWN RICE wins in 6 out of 10 nutrient categories
BASMATI RICE: 2
vs
STEAMED BROWN RICE: 6
(2 ties)
Overview
| Nutrient | BASMATI RICE | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 141 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 77.8 g | 30.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |