BASMATI READY RICE vs FULLY COOKED ELBOW PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED ELBOW PASTA wins in 6 out of 10 nutrient categories
BASMATI READY RICE: 3
vs
FULLY COOKED ELBOW PASTA: 6
(1 ties)
Overview
| Nutrient | BASMATI READY RICE | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 92 cal | 170 cal | |
| Protein | 2.1 g | 6.5 g | |
| Carbs | 18.3 g | 30.5 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI READY RICE | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 42 MG | 50 MG | |
| Sodium, Na | 0 MG | 185 MG |