BASMATI PREMIUM RICE vs WHITE & WILD RICE
Nutrition comparison per 100 g serving
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WHITE & WILD RICE wins in 9 out of 14 nutrient categories
BASMATI PREMIUM RICE: 1
vs
WHITE & WILD RICE: 9
(4 ties)
Overview
| Nutrient | BASMATI PREMIUM RICE | WHITE & WILD RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 84.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI PREMIUM RICE | WHITE & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI PREMIUM RICE | WHITE & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 11 MG | 0 MG |