BASMATI PREMIUM AGED RICE vs MINNESOTA CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
MINNESOTA CULTIVATED WILD RICE wins in 11 out of 15 nutrient categories
BASMATI PREMIUM AGED RICE: 0
vs
MINNESOTA CULTIVATED WILD RICE: 11
(4 ties)
Overview
| Nutrient | BASMATI PREMIUM AGED RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI PREMIUM AGED RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI PREMIUM AGED RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 64 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |