BASMATI ORGANIC RICE vs CULTIVATED MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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CULTIVATED MINNESOTA WILD RICE wins in 7 out of 11 nutrient categories
BASMATI ORGANIC RICE: 0
vs
CULTIVATED MINNESOTA WILD RICE: 7
(4 ties)
Overview
| Nutrient | BASMATI ORGANIC RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 356 cal | |
| Protein | 7.7 g | 15.6 g | |
| Carbs | 78.9 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI ORGANIC RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI ORGANIC RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 2 MG | |
| Potassium, K | 38 MG | 427 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |