BASMATI ORGANIC AROMATIC INSIAN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASMATI ORGANIC AROMATIC INSIAN RICE: 4
vs
BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | BASMATI ORGANIC AROMATIC INSIAN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 347 cal | |
| Protein | 2 g | 8.2 g | |
| Carbs | 16.4 g | 79.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI ORGANIC AROMATIC INSIAN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI ORGANIC AROMATIC INSIAN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |