BASMATI LIGHT BROWN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

BASMATI LIGHT BROWN RICE wins in 5 out of 14 nutrient categories

BASMATI LIGHT BROWN RICE: 5 vs ENRICHED LONG GRAIN RICE: 4 (5 ties)

Overview

Nutrient	BASMATI LIGHT BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	73.3 g	77.8 g
Fat	3.3 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI LIGHT BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	178 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASMATI LIGHT BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	211 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90