BASMATI & FLAXSEED RICE BLEND vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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BASMATI & FLAXSEED RICE BLEND wins in 5 out of 10 nutrient categories
BASMATI & FLAXSEED RICE BLEND: 5
vs
INSTANT BROWN RICE: 2
(3 ties)
Overview
| Nutrient | BASMATI & FLAXSEED RICE BLEND | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 70.8 g | 76.2 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI & FLAXSEED RICE BLEND | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI & FLAXSEED RICE BLEND | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |