BASMATI & CHIA RICE BLEND vs YELLOW WHEAT
Nutrition comparison per 100 g serving
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BASMATI & CHIA RICE BLEND wins in 5 out of 9 nutrient categories
BASMATI & CHIA RICE BLEND: 5
vs
YELLOW WHEAT: 2
(2 ties)
Overview
| Nutrient | BASMATI & CHIA RICE BLEND | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calories | 388 cal | 342 cal | |
| Protein | 10.2 g | 9.3 g | |
| Carbs | 71.4 g | 74.4 g | |
| Fat | 6.1 g | 0.9 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI & CHIA RICE BLEND | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |