BASMATI BROWN & WILD RICE BLEND vs LONG GRAIN BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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BASMATI BROWN & WILD RICE BLEND wins in 5 out of 10 nutrient categories
BASMATI BROWN & WILD RICE BLEND: 5
vs
LONG GRAIN BASMATI WHITE RICE: 1
(4 ties)
Overview
| Nutrient | BASMATI BROWN & WILD RICE BLEND | LONG GRAIN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI BROWN & WILD RICE BLEND | LONG GRAIN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |