BASMATI BROWN RICE vs CHOLESTEROL FREE ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BASMATI BROWN RICE wins in 4 out of 12 nutrient categories
BASMATI BROWN RICE: 4
vs
CHOLESTEROL FREE ENRICHED LONG GRAIN RICE: 1
(7 ties)
Overview
| Nutrient | BASMATI BROWN RICE | CHOLESTEROL FREE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI BROWN RICE | CHOLESTEROL FREE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI BROWN RICE | CHOLESTEROL FREE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |