BASMATI BROWN & RED QUINOA RICE BLEND vs VITAL WHEAT GLUTEN

Nutrition comparison per 100 g serving

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VITAL WHEAT GLUTEN wins in 6 out of 13 nutrient categories

BASMATI BROWN & RED QUINOA RICE BLEND: 2 vs VITAL WHEAT GLUTEN: 6 (5 ties)

Overview

Nutrient	BASMATI BROWN & RED QUINOA RICE BLEND	VITAL WHEAT GLUTEN	Winner
Calories	375 cal	333 cal
Protein	8.3 g	66.7 g
Carbs	77.1 g	22.2 g
Fat	2.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI BROWN & RED QUINOA RICE BLEND	Winner
Niacin	3.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI BROWN & RED QUINOA RICE BLEND	VITAL WHEAT GLUTEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	4 MG
Potassium, K	0 MG	56 MG
Sodium, Na	0 MG	0 MG	Tie

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